It is MOST BENEFICIAL for you to do a "PRECLEANSE". That means for two to four days prior to starting this cleansing program eat and drink ONLY certain things. They are:

Any raw fruit or vegetable. The veggies may be steamed or cooked. Just remember that when you cook anything it lessens if not kills all the nutritional value. You may have teas (caffeine-free) and LOTS of filtered water. You may add lemon to the water. You may have any kind of juice (preferably vegetable). Also, if possible have fresh squeezed organic! THAT'S IT. Do the best you can....it will make the cleanse even more effective.